10 Types of Berries and Their Benefits

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10 Types of Berries and Their Benefits

10 Types of Berries and Their Benefits

We all love our berries, especially strawberries, cranberries and raspberries. Not only do they taste amazing, but also have a lot of interesting health benefits. Berries can be used to make your breakfast appealing, tasty and healthier; they also make a good ingredient in salads and are a great healthy snack. Here is a list of the popular berries along with health benefits:

Strawberries are rich in antioxidants that help neutralize heavy metals in the body and also detoxes. In addition, they also have many other nutrients, vitamins and minerals that contribute to our overall health. Strawberries also are rich in potassium, vitamin C, magnesium and dietary fibre that keeps metabolism running smooth.

They are great with chocolates, cream, on ice cream, or used in pies, tarts, jams, and sauces.

Blueberries are rich in vitamin C and B6. They also are a great source of fibre, potassium, poly nutrients etc. Regular consumption of blueberries lowers the risk of heart disease since it helps lower the total amount of cholesterol in the blood.

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