10 Week No-Gym Home Workout Plan

Gallery Of 10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

This is mini-plan for men and women which will help you lose weight and gain muscle mass without visiting the gym.

If you don’t keep an eye on your diet an exercise by itself will not do much. Have in mind to drink a lot of water and maintain a healthy diet besides following this plan regularly.

You should exercise for 45-60 minutes a day. In case you are a beginner you should start with a 50 minutes workout.

10 Week No-Gym Home Workout Plan

Start by taking the following steps:

- Drink plenty of water could just be the best beginning.

- You should choose the time of day you will exercise.

- You should choose a start date and get going.

This day you should start with twenty-five seconds wall sit, fifteen seconds plank, ten butt-kicks, ten sit-ups, twenty squats, thirty-five jumping jacks and twenty-five crunches.

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