2-Week Sugar Detox

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2-Week Sugar Detox

More and more people are becoming obese these days. Experts have come to a conclusion that the biggest culprit for obesity is sugar.

Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, type 2 diabetes, and depression.

First thing you should know is that you may feel withdrawal symptoms in the beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good.

When you start this plan, you will not consume any added sugars for the initial four days. These days will be the toughest because you will have cravings. When that happens, you should remind yourself why you started this detox in the first place and you will see that the struggle will pay off later.

You mustn’t eat dairy, fruits, and grains in the first four days. You can add them later slowly.

2-Week Sugar Detox

- 3 eggs . If you want to make an omelette you can add some veggies for additional flavour!

- 1 oz. raw nuts — OR celery sticks with almond or peanut butter

- 6-8 ounces any lean white meat

- Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash .

- Celery sticks or cucumbers with hummus OR 3 eggs

2-Week Sugar Detox

- 6-8 ounces any lean white meat

- Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash .

- Eat the same breakfast from above, and now you can add 1-1.5 oz. cheese OR Greek yogurt.

- Celery sticks or cucumbers with hummus OR 3 eggs OR 1/2 cup berries

- Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash .

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