5 Ways Your Phone Could Be Hurting Your Mental Health

Gallery Of 5 Ways Your Phone Could Be Hurting Your Mental Health

5 Ways Your Phone Could Be Hurting Your Mental Health

5 Ways Your Phone Could Be Hurting Your Mental Health

Smartphones have become essential to almost every part of a person’s life these days: school, work, family, friends, fun. Originally, phones were functional – a means to make calls on-the-go and connect with others. They have evolved to become hand-sized computers which are capable of much more. Your smartphone can tell you the closest place to get a burrito and the fastest route there. You can find out the latest White House tweet, watch your favorite rom-com movie, or post this week’s blog.

With the growing availability and affordability of a variety of smartphones and omnipresent wi-fi, people have access to the entirety of the internet around the clock. All anybody ever has to do is take out their phone. While this technological advancement is amazing and convenient, it comes at a cost.

is beginning to show that and that your phone may be damaging your mental health in many ways.

Addiction and craving — for your phone or anything — depend on a complex interplay of brain chemicals, but the neurotransmitter dopamine is at the heart of it. is a feel-good neurochemical messenger that carries signals across brain synapses, responsible for motivation and reward-seeking behavior, and . Neuroplastic change is what in the first place.

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