Cheesy Couscous Bites with Tomato Dip

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Cheesy Couscous Bites with Tomato Dip

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You are here: / / / / Cheesy Couscous Bites with Tomato Dip

Cheesy Couscous Bites with Tomato Dip

Soon the kids will be on their summer holidays, so I am trying to come up with more recipes for on the go when we are on days out that I can pack up into a picnic. Finger foods always work best and these little bites are delicious. You could add some other veg or even some other protein into these too to mix them up a bit.

Cheesy Couscous Bites with Tomato Dip

Cheesy Couscous Bites with Tomato Dip

- 1 cup of hot chicken or vegetable stock 240ml

- 4 large vine tomatoes peeled and chopped

- 1 cup of chicken or vegetable stock 240ml

- Add the couscous to a saucepan, cover with the 1 cup of hot chicken or vegetable stock, stir, add leave and leave for 5 mins.

- Add olive oil to a frying pan over a medium high heat

Cheesy Couscous Bites with Tomato Dip

- Add the onion and garlic and fry till softened

- Add the tomatoes and simmer until they start to break down into a sauce.

- Add the mixed herbs, tomato paste, splash of balsamic and stock and bring to a boil.

- Reduce heat, add lid and simmer for 30 mins, until sauce reduces down and thickens.

- Fluff up the couscous with fork, add half of the tomato sauce and mix. Stir in the the cheddar and Parmesan.

Cheesy Couscous Bites with Tomato Dip

- With hands work all the mixture together and form into 15 mini bites. Place on a baking tray lined with parchment and spray over the top with spray oil, bake in the oven for 30 mins until lightly golden.

- While the bites are cooking in the oven, add the remainder of the sauce to a blender and blend till smooth.

- Serve the bites with the sauce on the side. Both the bites and sauce are delicious served hot or cold.

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Cheesy Couscous Bites with Tomato Dip

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Cheesy Couscous Bites with Tomato Dip

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Hi Natalie – these will keep a few days in the fridge, I am not sure they would freeze well.

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Cheesy Couscous Bites with Tomato Dip

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I am a mum of two originally from the UK but now residing in Ontario Canada, with my husband, 2 children and 2 cats

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Cheesy Couscous Bites with Tomato Dip

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find many delicious recipes for baby led weaning, fussy eaters, finger foods, lunch box ideas and more

You are here: / / / / Cheesy Couscous Bites with Tomato Dip

Cheesy Couscous Bites with Tomato Dip

Cheesy Couscous Bites with Tomato Dip

Soon the kids will be on their summer holidays, so I am trying to come up with more recipes for on the go when we are on days out that I can pack up into a picnic. Finger foods always work best and these little bites are delicious. You could add some other veg or even some other protein into these too to mix them up a bit.

Cheesy Couscous Bites with Tomato Dip

- 1 cup of hot chicken or vegetable stock 240ml

- 4 large vine tomatoes peeled and chopped

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