Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

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Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

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Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

Last Updated on January 25th, 2019

When you’re building muscle, the bulking phase is when you build up your muscles and gain fat in one go. However, it is possible to bulk up without the fat and that’s what a clean bulk diet is all about.

Body building is a pretty complicated endeavor and requires a balance of muscle and fat. You cannot build impressive muscles unless you’re feeding your body.

Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

The usual way of doing it is to have a clear bulking phase. This is when you grow all the muscles that you want, while also getting all the fat that your body needs.

Bulking meals would consist of tons of proteins and fats as you do your best to fuel your bodies growth. After a certain period of muscle growth, you then go into a cutting phase. This is when you start cutting off the fat so that the muscles can be revealed in your body.

However, this phase can be frustrating for many people. After all, if you’re used to eating all the good stuff, you don’t want to deprive yourself of it all of a sudden. It is possible though to reduce the cutting phase significantly.

This is done if you were already eating a diet that focused on giving you the muscles only and a lot less of the fat. That is the logic behind the clean bulk diet.

It sounds like clean bulking is the way to go. However, before you choose this path, you’re going to need to know more about how it all works. To start, you’re going to need to know more about the theory behind a bulk up diet.

Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

The idea behind a bulking diet plan is pretty logical. You can’t make something out of nothing. If you plan to get a lot of muscles, your body is going to need building protein.

The main component of muscle growth is protein. However, your muscles are going to need more than that. This is because if you just eat protein, your body is going to consumer that as its main fuel.

At the end, you will have less protein for building muscles and your muscle’s growth will be not as optimal as you want.

Want to Know How to Speed Up Your Bulking or Cutting?

This is why when you read a bulking diet meal plan, you’ll notice that it is full of protein and fat. Sadly, if you want to build as much muscle as possible in the shortest amount of time, you are going to have to accept the fact that you will need to get fat, too.

Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

When you bulk up, you are most likely going to gain as much fat as you gain muscle. Some people have a different metabolism and gain more fat or more muscle, but the ratio is pretty much 1:1.

Why is this so? Well, it all comes back to calories. When you eat, the food is converted into calories and fuels your body.

These calories help you absorb protein, maintain hormone levels, and maximize your workout gains. You will also need additional calories so that your muscles can have the .

This is where the variations of bulking up comes into play. Your body has different muscle groups and types are available and if you approach it scientifically, you can pick a diet that has the results that you want.

The most popular variation out there is the clean or lean bulk diet. I’ve already explained the idea behind it, but here’s how to make it work.

Clean Bulk Meal Plan – How To Bulk Up Without Getting Fat

A normal bulking diet plan or as its popularly know a “dirty bulking” plan will involve you just eating to ensure that you have extra calories. The more calories, the better.

This means you see athletes on their bulking cycle eating 5000 calories a day – if they weren’t training right alongside that amount of food, they would be large masses of fat.

A lean muscle meal plan is a bit different. It’s goal is to reach only a five to ten percent caloric surplus.

That’s pretty low considering other bulking diets regularly hit 20% or more surplus. It aims for you to get around a pound of muscle and fat every week – with the ratio leaning towards more muscles.

A Sample of Clean Bulking Diet Plan

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