Elderberry: Natural Medicine for Colds, Flus, Allergies & More

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Elderberry: Natural Medicine for Colds, Flus, Allergies & More

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Elderberry: Natural Medicine for Colds, Flus, Allergies & More

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Elderberry: Natural Medicine for Colds, Flus, Allergies & More

Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt.

However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. ) Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, so it’s no wonder it’s known as one of the top on the planet.

Elderberry: Natural Medicine for Colds, Flus, Allergies & More

Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. ) When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on an average of four days earlier. ) During the 1995 Panama flu epidemic, the government actually employed the use of the elderberry to fight the flu.

I’m sure you’re getting the picture that this medicinal berry is a real powerhouse for good health. Let’s examine exactly why.

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9 Health Benefits of Elderberry

Elderberries are an excellent general . The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective .

Elderberry: Natural Medicine for Colds, Flus, Allergies & More

A 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of a cold in air travelers. Travelers using this herb from 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of their colds and also a noticeable reduction in cold symptoms. )

Several studies have demonstrated that elder extract is highly effective in mitigating flu-like symptoms. Specifically, the flavonoids in the elderberry extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus.

A 2009 study randomized patients into two groups: One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo daily for two days. The extract-treated group showed significant improvement in most flu symptoms, while the placebo group showed no improvement or an increase in severity of symptoms. Researchers conclude that the extract is effective in controlling influenza symptoms. )

Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it shortens the duration of flu symptoms by an average of four days. )

With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help sinus issues. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a .

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