Foam Roller Self Massage For Calf and Foot Relief

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Foam Roller Self Massage For Calf and Foot Relief

Developing a mindful movement practice

Foam Roller Self Massage For Calf and Foot Relief

As a Movement Therapist specializing in , I help clients improve movement quality to aid in the healing, recovery, and prevention of . In many clients, I see a connection between their persistent pain and the health of their feet. Painful conditions of the knees, hips, low back, shoulders, and neck can often be traced through the lines down to the feet. Foot health is one of, if not the biggest determining factors of pain and injury, as well as overall health, wellness, and vitality. To improve foot health, one of the best self care options available is foam roller self massage.

There are 26 bones in the human foot, 33 joints, more than 100 muscles, and roughly the same number of sensory nerves that you have on the palms of your hands. The foot is designed to be incredibly dynamic, sensitive, and responsive. Most importantly, it offers the promise of stability in almost any context.

1. Take off your shoes! Even if only for a few of hours per day. .)

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