Full Body Workout For Women: 30 Day Challenge (Sexy & Strong)
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Full Body Workout For Women: 30 Day Challenge
Super effective and efficient. Full body workouts will save you alot of time.
Compound movements that hit multiple areas at the same time?
It doesn't get better than that. ????
This is for persons who want to reach every part of the body during workout sessions.
If that's you, you're going to love this 30 day total body workout for women. It has everything you need to build a sexy, lean body from head to toe.
So whether you , lose belly fat, thigh fat or just to bring out , as long as you give it your best effort you're going to love the results.
The Full body workout plan overview
This 30 day challenge is designed with 4 workouts that will hit every area of your body.
You're going to need 2 dumbbells ranging from size 10-15 lbs.
After you complete the four exercises, you're going to do a 5 minutes intense cardio session to supercharge your calorie burn.????
As usual, a printable calendar will be provided below that shows you the sets and reps for each day.
We're going to dive into the 4 workouts, breaking down the proper way to perform them.
Note:When doing these exercises do not rush through the sets and Reps just to finish them.
Perform them slowly and master controlled movements. Rushing through the reps will not get you anywhere.
So make sure to do them properly. ????
You're glutes, core and upper body is going to cry from the burn. But don't let that stop you.
It simply means you're performing the moves correctly, hence better and faster results.
Start off with the 10 pound dumbbell when performing this exercise.
- Get into the bird dog position as shown in position A.
- Your left leg should be parallel to the ground and glutes contracted.
- Make sure that your abs are tightened and dumbbell held in your right hand.
- Slowly lift your hand forward until it's parallel to the ground.
- Hold the position for 1 second then return to the starting point.
- Do the required reps for the right and left side.
With this exercise you're going to target your lower body, abs and upper body.
If you're new to using weights start off with a pair of 10 pound dumbbells.
However, if you can lift heavier then use the 15 pounds for maximum resistance.
- Lie down on your back with both feet flat on the ground, knees bent.