How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

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How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

Do you want to learn how to get a smaller and bigger hips fast? Yes, you can, even without using waist trainer!

Get this! The beauty of a smaller waist and bigger hips lies in how it gives your body a gorgeous shape. Of course, it is most women’s dream to have a slim waist. However, this tiny waist continues to elude many women today.

This article will show you the various exercises you can perform on how to get a smaller waist and bigger hips fast.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

A slim waist doesn’t just appear by magic. The secret lies in the dedication, , and works you are willing to put into your daily exercise routine.

It also requires the sacrifices you are willing to make in A solid workout plan combined with a healthy diet will help to make that hourglass figure become a reality.

In order to know how to get a smaller waist, you must realize that you need the right combination of exercises that increase your metabolism and also targets your core muscles at the same time.

Enough of all the talk then, let’s get straight into the 10 waist shaping exercises on how to get a smaller waist. We have also included how to perform each of these exercises.

How to Get a Smaller Waist and Bigger Hips: 10 Best Exercises

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

After extensive research, we have curated a list of the 10 best exercises that will help you on how to get a smaller waist.

These workouts will not only help sculpt your waist, they will also target your abs and your lower body. Follow the instructions under each exercise to use them on how to get a smaller waist.

1.Pelvic Scoop Exercises to Shrink waist

The pelvic scoop workout is one of the best moves to get a smaller waist. This exercise not only targets your waist, it also targets the entire lower body.

It works your, lower back, obliques, rectus abdominis and also the transversus abdominis. Follow the guide below to perform the pelvic scoop.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Begin by lying on the floor with your face up and your back resting on a folded towel.

- Ensure your knees are bent and your feet also flat on the ground. Your arms should also be by your sides.

- Cross your right ankle to the left thigh and place it above the knee. The bent right knee should point out to the other side.

- Flex your left foot and make sure only the heel is resting on the floor.

- Round your lower back, engage your abs, and then bring your hips from off the floor. Ensure your pelvis tilts upwards just toward the ribs.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Curl the pelvis as far as you possibly can and make sure you do not arch your back.

- Now lower back to the ground.

- Perform about 10 reps on each side of your body.

- You should do about 3 sets of this exercise.

2. Side Plank-Up Exercise for Flat Stomach

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

The side plank-up is another fantastic exercise to get a smaller waist. It is a simple, yet effective exercises that can be performed virtually anywhere.

This exercise targets your, obliques, rectus abdominis and the transversus abdominis. Follow the instructions below to perform the side plank-up to slim your waistline.

- Begin by lying on your left side on the floor.

- Ensure your legs are stacked and also, you should place a rolled-up towel between your thighs.

- Now bring up your hips and let your body form a straight line from the head all the way down to your toe. At the same time, squeeze the towel between your thighs.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Hold this position for about 1-2 seconds and bring yourself down to the starting position.

- Do about 10 reps on both sides and perform 3 sets.

3. C-Curve Exercise for Flat Belly

The c-curve move is one of the best waist shaping workouts on how to get a smaller waist.

This exercise is beneficial to your transversus and rectus abdominis, calves, and quads.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

Below is a guide on how to perform the c-curve move for a tiny waist.

- Begin by standing and facing a wall with your legs placed together.

- Roll up a towel and squeeze it in-between your thighs.

- Slightly bend your knees and then hinge forward just at the hips and place your palms on the wall.

- Your arms should be extended to ensure that your back is almost parallel to the ground.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Rise onto your toes, engage your abs, and also squeeze the towel at the same time.

- Maintathe in position for about 20 seconds.

- You should do about 3 sets. 15 rep

4. Twisted Curl Exercise for Tiny Waist

Only a few exercises can be as effective as the twisted curl when it concerns how to get a smaller waist. This exercise works the transversus and rectus abdominis.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Begin by placing a folded towel on the floor and sit on it.

- Bend your knees and also make sure your feet are flat on the ground. Also, lean back and rest on your elbows.

- Press your rounded lower back into the ground and also squeeze your abs at the same time.

- Curl your torso up towards the left and also lift your arms to ensure both your hands grab the outside of your left thigh.

- Maintain this curl position for about 20 seconds.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Now perform the same movement on the other side.

- You should do about 3 sets. 20 Reps

The crunches are excellent fat-burning exercises and are widely considered as one of the best. This variation of crunches target your obliques, transverse abdominisand also your

Follow the guide below to perform one of the best exercises on how to get a smaller waist.

- Raise the left leg and also your upper back from off the floor.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

- Then reach out your arms to the left side and perform a crunch.

- Perform this move also on the other side.

- Use about 45 seconds on each side.

- Perform about 3 sets of the side crunch leg raise.

Don’t be surprised that another crunch variation made our list of the best exercises to get . This variation of crunches is very helpful when it comes to working the obliques.

How to Get a Smaller Waist and Bigger Hips -10 Best Exercises

The exercise not only works your obliques, it also targets your abs to give you a sexy looking shape.

This waist shaping workout helps to increase your metabolism and burn off more calories all day. Follow the guide below to perform one of the best exercises for a slimmer waist.

- Begin by lying flat on the floor and also press your lower back into the floor.

- Place your hands just behind your head and bring in your knees towards the chest.

- Bring up the shoulder blades from off the ground.

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