Lower Body Workout No Equipment Needed

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Lower Body Workout No Equipment Needed

Lower Body Workout No Equipment Needed

Published by on 03/17/201903/17/2019

Here’s a lower body workout that requires no equipment which is great because you can do it anywhere. No exuses left! Ha!

And it targets all of the muscles on your lower body!

So if you want great lean legs and a firm round butt – this is all you need!

Lower Body Workout No Equipment Needed

How often should you do this workout?

It depends on how fast you want to see results.

You can do it only once a week but it will take a long time for you to see any changes on your body.

For faster results do it 2 – 3 times a week.

And for even faster results do it every other day. So, one day you do the workout, next day you rest, then its workout day again, then rest day again and so on.

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