Seven Bedtime Yoga Routines To Sleep Better

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Seven Bedtime Yoga Routines To Sleep Better

Seven Bedtime Yoga Routines To Sleep Better

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Last updated on November 29th, 2018 at 08:16 am

Do you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help!

I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out:

Seven Bedtime Yoga Routines To Sleep Better

“How can you sleep at night ?”

Turns out, lately I cannot sleep at night and it’s not because I’m a horrible person.

I think I’m just having a hard time winding down after a long day and I still want to do stuff on the computer. And many times I end up eating so much at night – not cute. I’ve been doing well with for a while, but since it got colder, something in me wants to eat late. I think it’s called a monster. Those don’t hide under the bed anymore, they go straight to the kitchen.

So, basically I’m looking for an evening routine to keep my sanity.

Well, looking for ways to relax at night before bed, lead me to discover bedtime yoga! And I love the idea. Instead of going to sleep tight and in pain, thinking of all the things you HAVE to do tomorrow or blaming yourself for everything you did or didn’t do today – you can stretch and relax.

Seven Bedtime Yoga Routines To Sleep Better

We all love stretches in the morning, we love stretches at the desk, I think we’ll love them right before we go to sleep. Wouldn’t we? So here are seven bedtime yoga sequences to relax and get better sleep.

7 Bedtime Yoga Routines To Relax And Get Better Sleep

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I hope these bedtime yoga routines help you relax after a stressful day and help you sleep better! If you enjoy them, make sure to share this post and the videos with a friend who could also need some relaxation!

I can’t wait to get started. I really think that this is for me.

Seven Bedtime Yoga Routines To Sleep Better

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