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We use the foam roller every night! It’s our favorite massage tool for our sore muscles when we can’t get a deep tissue massage. If you’ve never used a foam roller, you’re in for a treat!

Get ready to melt away stress, relax your body, increase circulation and help improve athletic performance with today’s NEW moves! This is the perfect routine anytime, and it’s great for active rest days. Using a foam roller can also reduce soreness the days after an intense sweat session, so we love to end workouts with these exercises as well.

Be sure to keep reading below for our must-know pointers on using a foam roller!

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