Syn Free Beef Stroganoff

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Syn Free Beef Stroganoff

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Easy homemade Syn Free Beef Stroganoff – a firm family favourite, perfect with rice or noodles.

Syn Free Beef Stroganoff never fails results in clear plates from the entire family and is a recipe I make often, as it is so flavoursome and goes with literally anything.

Traditionally beef stroganoff is served with egg pasta noodles. Here I serve it with rice, although it would be great with too if that’s your thing.

To keep this syn free I use yoghurt, but if you have a few syns spare you can also use low-fat cream cheese. I’ve made this both ways, depending on how much syns I have spare for the day and it’s equally delicious.

Syn Free Beef Stroganoff

Don’t forget to take the yoghurt out of the fridge a few hours before cooking to bring to room temperature if you are using yoghurt. I find this helps to prevent it from splitting when adding it to the sauce.

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Syn Free Beef Stroganoff

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How can I add a 1/3 speed foods to this Syn Free Beef Stroganoff?

There are already mushrooms and onions in this yummy syn free beef stroganoff, but you could also serve alongside some sauteed greens of your choosing, like cabbage or

Want to up the speed foods even further or are doing an SP day? Serve with

Dairy free? Swap out the yoghurt for coconut milk, but I recommend using the full-fat stuff in a can – you don’t need much, about a 1/3 of a cup will be plenty.

Syn Free Beef Stroganoff

What Kitchen Items do I need to make this Syn Free Beef Stroganoff?


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Syn Free Beef Stroganoff

Easy homemade Syn Free Beef Stroganoff – a firm family favourite, perfect with rice or noodles.

- 400g lean beef tenderloin or lean sirloin steak, sliced into thin strips

- 1 large onion, halved and sliced thinly

- 10 button mushrooms, sliced thinly

- 2 tablespoon of tomato puree

Syn Free Beef Stroganoff

- 1 tablespoon of freshly chopped thyme

- splash of worcestershire sauce

- approx 6 tablespoons of fat free natural yoghurt/fromage frais

- Freshly chopped Italian Parsley

- Heat a non stick frying pan and spray with some spray oil, add the beef tenderloin, season with salt and pepper and cooked until it starts to go golden. Remove and set aside.

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