Syn Free Roasted Tomato and Basil Sauce

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Syn Free Roasted Tomato and Basil Sauce

Syn Free Roasted Tomato and Basil Sauce

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Make up a batch of this Roasted Tomato and Basil Sauce – super quick and easy to throw together, you will be thankful you have some in the freezer next time you cook some pasta and want a yummy sauce to put over it.

There is nothing better than making your own sauces, either to refrigerate in re-sealable jars or to freeze to use at a later date and the best thing of all is they taste so much better than shop bought premade stuff and of course are a lot less syns too.

I make my own sauces quite regularly and then freeze in little handy sized freezable cups so I can take out when needed to use as sauces for pasta or chicken. It even works well with fish like Tilapia and many other foods.

Syn Free Roasted Tomato and Basil Sauce

Sauce are great for sneaking in vegetables if you have any fussy children in your household too, as you can hide many vegetables without them even noticing.

and then of course this Roasted Tomatoes and Basil sauce which is one of my favourites and uses just tomatoes, garlic and a little bit of fresh basil. You really can’t get any better ingredients for a delicious sauce. Those 3 ingredients make the best sauce ever and you won’t believe how super easy it is to make.

I don’t even waste any time chopping vegetables or cooking this on the stove, they all go in a dish and get roasted until softened and then it is just a case of blending it all in my – until the sauce is nice and smooth.

My kids love this sauce stirred through some cooked pasta with a little bit of parmesan grated over the top . The sauce is just super fresh in taste and a such a lovely flavour.

Occasionally I will throw in some shredded cooked chicken and frozen peas for another meal combination. You could even use it for a pasta bake, by putting it in a oven proof dish and adding cheese to the top and baking until melted. How delicious does that sound?

Syn Free Roasted Tomato and Basil Sauce

It is great just as a sauce with some protein like grilled chicken breast or fish and I really love it with the .

Want to make up an even bigger batch of Roasted Tomato and Basil Sauce? Simple, just double or triple the recipe and you will have a decent batch to freeze some portions.

No more wasting syns on ready made jars with this Syn Free Roasted Tomato and Basil Sauce.

Syn Free Roasted Tomato and Basil Sauce

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Syn Free Roasted Tomato and Basil Sauce

- Extra Easy - syn free for the entire sauce

- Green/Vegetarian - syn free for the entire sauce

- Original/SP - syn free for the entire sauce

- 500g of cherry or vine tomatoes

- 1 small red onion, finely chopped

Syn Free Roasted Tomato and Basil Sauce

- 1-2 tsp of sukrin gold or other sweetener of choice

- Place tomatoes, onion and garlic in an oven proof dish,

- Spray with the spray oil and season with a little salt. Mix to evenly coat.

- Roast in the oven until tomatoes have softened and onion and garlic have started to caramelise. Approx 45 mins depending on your oven.

- Add the mixture to a blender, with the fresh basil, sukrin gold and blend until smooth.

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