The 5 Best Tips For Coping With Stress And Anxiety

Gallery Of The 5 Best Tips For Coping With Stress And Anxiety

The 5 Best Tips For Coping With Stress And Anxiety

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The 5 Best Tips For Coping With Stress And Anxiety

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely you’re just stuck with the strain this puts on your physical and mental well-being. However, studies show that you have more control over your own stress than you might think.

The 5 Best Tips For Coping With Stress And Anxiety

Here are some helpful practical tips that will help you come up with a concrete action plan for dealing with stress .

1. Identify Unhealthy Coping Mechanisms

Start by looking at the ways you currently respond to stress . Are any of your strategies unproductive, counterproductive, or downright unhealthy? Here are some examples of coping mechanisms that actually cause more stress down the line:

- Over-eating sweet or fatty foods

- Mindlessly watching the TV without caring what you watch

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