The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss

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The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss

Swapping your breakfast or lunch for a meal-replacement shake can help you lose weight. Here’s what you need to know about how to use meal replacement shakes for weight loss.

It’s not always easy to get a nutritious meal down when you’ve got to run off to a meeting every couple of hours. But you shouldn’t give in to junk food, like a bag of crisps and soda, to take the place of your actual lunch or dinner either. If you did that often enough, you might just gain weight as well as certain health issues. There is, of course, a solution: a meal replacement shake.

Meal replacement shakes are made to replace one or two daily meals. They are formulated for weight maintenance and weight loss. A meal replacement shake generally contains essential nutrients, giving a good balance of carbohydrates, protein, and minerals and vitamins. But whether you plan to take the shake to slim down or to avoid bad food on rushed days, follow this quick guide that will let you maximize the benefits of a meal replacement shake.

The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss

- Know that your replacement shake is not meant to replace all your meals.

There is still no substitute for eating whole foods. So make sure that you limit your shake to no more than two meals a day. You could choose to take it for breakfast and then for a mid-day snack.

- Take your meal replacement shake only for the most problematic meal of the day.

Think about which meals usually give you the most trouble preparing. If lunches are too bothersome to make or even get, considering your schedule, then take your replacement shake during lunch. If you have no time for breakfast and are likely to order drive-in fast food, then take it as your first meal of the day.

- Try variety with your meal replacement shake.

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