🎯TUTORIAL SHOULDER DAY | GUIDE

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🎯TUTORIAL SHOULDER DAY | GUIDE

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????TUTORIAL SHOULDER DAY | GUIDE

????TUTORIAL SHOULDER DAY | GUIDE

???? SHOULDER DAY, BEST EXERCISES FOR GROW YOUR SHOULDER

🎯TUTORIAL SHOULDER DAY | GUIDE

✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side and rear deltoids.

???? Training the shoulders is different to other parts of the body in some respect as there is more to it than just creating huge cannonball delts, there is also some priority to create proportion and symmetry in the shoulder muscles.

???? Shoulder-Building Workout Programs

- Barbell Shoulder Press : 3 sets, 4-6 reps

- One-Arm Side Laterals : 3 sets, 12 reps

🎯TUTORIAL SHOULDER DAY | GUIDE

- Front Plate Raise : 3 sets, 12 reps

- Lying Rear Delt Raise : 3 sets, 15 reps

- Seated Side Lateral Raise : 3 sets, 8-12 reps

- Reverse Flyes : 3 sets, 12 reps

- Side Lateral Raise : 3 sets, 15 reps

🎯TUTORIAL SHOULDER DAY | GUIDE

- Seated Bent-Over Rear Delt Raise : 3 sets, 8-12 reps

- Dumbbell Shoulder Press : 3 sets, 4-6 reps

- Standing Low-Pulley Deltoid Raise : 3 sets, 8-12 reps

- Barbell Rear Delt Row : 3 sets, 12 reps

As you learned, the shoulder is actually three small muscles that make up a moderate-sized area.

🎯TUTORIAL SHOULDER DAY | GUIDE

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🎯TUTORIAL SHOULDER DAY | GUIDE

A password will be e-mailed to you.

weighteasyloss.com – Fitness Lifestyle | Fitness and Bodybuilding Review Actuality]

????TUTORIAL SHOULDER DAY | GUIDE

????TUTORIAL SHOULDER DAY | GUIDE

???? SHOULDER DAY, BEST EXERCISES FOR GROW YOUR SHOULDER

🎯TUTORIAL SHOULDER DAY | GUIDE

✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side and rear deltoids.

???? Training the shoulders is different to other parts of the body in some respect as there is more to it than just creating huge cannonball delts, there is also some priority to create proportion and symmetry in the shoulder muscles.

???? Shoulder-Building Workout Programs

- Barbell Shoulder Press : 3 sets, 4-6 reps

- One-Arm Side Laterals : 3 sets, 12 reps

🎯TUTORIAL SHOULDER DAY | GUIDE

- Front Plate Raise : 3 sets, 12 reps

- Lying Rear Delt Raise : 3 sets, 15 reps

- Seated Side Lateral Raise : 3 sets, 8-12 reps

- Reverse Flyes : 3 sets, 12 reps

- Side Lateral Raise : 3 sets, 15 reps

🎯TUTORIAL SHOULDER DAY | GUIDE

- Seated Bent-Over Rear Delt Raise : 3 sets, 8-12 reps

- Dumbbell Shoulder Press : 3 sets, 4-6 reps

- Standing Low-Pulley Deltoid Raise : 3 sets, 8-12 reps

- Barbell Rear Delt Row : 3 sets, 12 reps

As you learned, the shoulder is actually three small muscles that make up a moderate-sized area.

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