Yoga Workout For Flexibility For Beginners Full Body Exercise

Gallery Of Yoga Workout For Flexibility For Beginners Full Body Exercise

Yoga Workout For Flexibility For Beginners Full Body Exercise

Yoga Workout For Flexibility For Beginners Full Body Exercise

I use think l won’t be able to do yoga because of my body structure until my friend introduce me to yoga workout for flexibility for beginners. If you are in such a situation, checkout the yoga workout for flexibility for beginners l have here.

Yoga Workout For Flexibility For Beginners Full Body Exercise

Stand shoulder width apart. Keep legs straight. Inhale and bend from the hip and touch the floor if possible. As you exhale bring your torso towards your knees aiming to place your hands under your feet. Avoid hunching the back. Hold this position breathing normally and stretching your hamstrings with each exhalation.

2. Bound Angle Pose – 40 seconds

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